Despite the advanced information and communication technology that follows us everywhere, we feel increasingly disconnected, and the reason for this is our brains that suffer from a state of digital distraction, due to the excessive use of smartphones and social media that changed the formation of neural connections within our brains, exploiting our innate need for intimate and emotional communication. In turn, the habits that accompany our digital lifestyles have imposed enormous pressure on the essential parts of the brain, responsible for the functions of attention, emotion and memory, as well as changing the way we process information and the way we communicate and our relationships, and the changes also extended to the physiological level. Hence, the urgent need to restore the balance between technology and life emerged, which is the main focus of this book that provides scientifically supported solutions to protect the frontal cortex - the maestro that manages all brain functions, believing in the fact that when you change your habits, you change your brain, that's how it's very simple.
